Frequently Asked Questions

Your Questions. Our Answers.

Have questions about SwasthFitness? Find answers to some of the most common questions about our online fitness sessions, personalised nutrition plans, and wellness programs.

General Questions

1. What is SwasthFitness?

SwasthFitness is an online fitness and wellness platform where nutrition meets fitness. We provide online fitness sessions and personalised diet plans designed around your individual goals, lifestyle, and requirements.

2. Is SwasthFitness a gym?

No. SwasthFitness is an online fitness platform, not a physical gym. You can participate in our sessions and follow your personalised nutrition plan from the comfort of your home.

3. Who can join SwasthFitness?

Our programs are designed for adults with different fitness and lifestyle goals. Your fitness and nutrition plan can be customised according to your preferences, routine, goals, and requirements.

Fitness Sessions

4. What fitness sessions do you offer?

We currently offer online sessions including:

• Zumba

• Yoga

• Dance

• Full-body fitness workouts

• Home-based fitness sessions

5. Do I need gym equipment for the sessions?

Not necessarily. Many of our sessions are designed to be performed at home with minimal or no equipment. If any specific equipment is required, you will be informed in advance.

6. Are the fitness sessions suitable for beginners?

Yes. Our sessions can be adapted according to different fitness levels. If you are a beginner, you can start at a comfortable pace and gradually build your fitness.

7. Can I attend the sessions from home?

Yes. SwasthFitness is designed for online participation, so you can join your sessions from the comfort of your home.

Diet & Nutrition Plans

8. Are the diet plans customised?

Yes. Our diet plans are customised according to the information and requirements you provide, such as your lifestyle, food preferences, goals, and other relevant factors.

9. What types of diet plans are available?

We offer different personalised nutrition options, including:

• Swasth Nourish Monthly – One personalised diet plan designed for the month.

• Swasth Nourish Weekly – A personalised diet plan that is updated each week.

• Swasth Hormone Balance – A nutrition plan designed specifically for customers looking for PCOD/PCOS-focused nutrition support.

10. What is the difference between the monthly and weekly diet plans?

With the Monthly Plan, you receive one customised diet plan designed for the month.

With the Weekly Plan, your diet plan can be changed and updated each week based on your progress, preferences, and requirements.

11. Can I tell you about my food preferences?

Yes. You can share your food preferences, dislikes, dietary habits, and other relevant information during the customisation process.

12. Do you provide diet plans for PCOD and PCOS?

Yes. We offer a personalised nutrition option focused on PCOD/PCOS-related lifestyle and nutrition needs.

However, our nutrition plans are not a substitute for medical diagnosis or treatment. If you have a medical condition or are taking medication, you should consult your qualified healthcare professional.

Enrolment & Payments

13. How can I enrol in a SwasthFitness program?

You can enquire through our website by filling out the enquiry form. Our team can then guide you regarding the suitable program, requirements, and enrolment process.

14. Can I change my program after enrolling?

Depending on the applicable program terms, you may be able to transfer to another program or upgrade your existing program. Any applicable price difference will need to be paid.

15. Can I get a refund after enrolling?

SwasthFitness follows a no-refund policy after confirmed enrolment, subject to any rights or remedies that cannot legally be excluded under applicable law.

Instead of a refund, eligible customers may request options such as rescheduling, program transfer, or program upgrade, subject to the applicable terms.

Rescheduling & Program Changes

16. Can I reschedule my program?

In applicable circumstances, you may request to reschedule or pause your program. Requests are subject to availability and the applicable program terms.

17. Can I transfer from one program to another?

Yes, where applicable, you may request to transfer from one SwasthFitness program to another. If the new program has a higher price, the applicable difference may need to be paid.

18. What happens if I miss a fitness session?

Missed sessions are generally not refundable. Where possible, alternative arrangements may be offered according to the specific program terms and availability.

Getting Started

19. How do I choose the right program for me?

If you are unsure which program is suitable for you, you can contact us through the enquiry form. Share your goals and requirements, and our team can help you understand the available options.

20. Can I get a consultation before joining?

Yes. You can enquire about our available consultation options before enrolling in a program.

21. How do I contact SwasthFitness?

You can contact us through the Contact Us page or submit an enquiry through the enquiry form on our website.